Elevate your dance mindset: 2 hour on demand online workshop
What are the biggest mindset issues you face in your dancing? Maybe it’s perfectionism, struggling to focus, or social anxiety.
We all face a unique combination of challenges in dancing, whether it’s a solo or partnered style.
In this on demand recorded workshop, we will identify the mindset issues that negatively impact our dancing and begin building a plan for shifting to healthier and more fulfilling mindsets for our dancing.
In 2 hours we will:
--> Start off with some breath work to relax and focus us
--> Do some journalling to identify our mindset issues
--> Finish with a meditation to reconnect us with our love of dancing
You will need:
--> Comfy clothes
--> Journal and pen
--> Yoga mat, bolster or pillow for comfort
--> Your beautiful self!
Who is this workshop for:
--> Dancers from any dance style, solo or partnered
--> Dancers of all levels: from beginner to expert
--> People who would love to try dancing but either have negative mindsets holding them back or would like to start their dance journey with healthy mindsets
Note that we won’t be doing any physical yoga poses in this workshop, the focus is on breathing, journalling and meditating.
Once you purchase this workshop, you will receive access to the workshop which is hosted as a private YouTube video via your email address.
What are the biggest mindset issues you face in your dancing? Maybe it’s perfectionism, struggling to focus, or social anxiety.
We all face a unique combination of challenges in dancing, whether it’s a solo or partnered style.
In this on demand recorded workshop, we will identify the mindset issues that negatively impact our dancing and begin building a plan for shifting to healthier and more fulfilling mindsets for our dancing.
In 2 hours we will:
--> Start off with some breath work to relax and focus us
--> Do some journalling to identify our mindset issues
--> Finish with a meditation to reconnect us with our love of dancing
You will need:
--> Comfy clothes
--> Journal and pen
--> Yoga mat, bolster or pillow for comfort
--> Your beautiful self!
Who is this workshop for:
--> Dancers from any dance style, solo or partnered
--> Dancers of all levels: from beginner to expert
--> People who would love to try dancing but either have negative mindsets holding them back or would like to start their dance journey with healthy mindsets
Note that we won’t be doing any physical yoga poses in this workshop, the focus is on breathing, journalling and meditating.
Once you purchase this workshop, you will receive access to the workshop which is hosted as a private YouTube video via your email address.
What are the biggest mindset issues you face in your dancing? Maybe it’s perfectionism, struggling to focus, or social anxiety.
We all face a unique combination of challenges in dancing, whether it’s a solo or partnered style.
In this on demand recorded workshop, we will identify the mindset issues that negatively impact our dancing and begin building a plan for shifting to healthier and more fulfilling mindsets for our dancing.
In 2 hours we will:
--> Start off with some breath work to relax and focus us
--> Do some journalling to identify our mindset issues
--> Finish with a meditation to reconnect us with our love of dancing
You will need:
--> Comfy clothes
--> Journal and pen
--> Yoga mat, bolster or pillow for comfort
--> Your beautiful self!
Who is this workshop for:
--> Dancers from any dance style, solo or partnered
--> Dancers of all levels: from beginner to expert
--> People who would love to try dancing but either have negative mindsets holding them back or would like to start their dance journey with healthy mindsets
Note that we won’t be doing any physical yoga poses in this workshop, the focus is on breathing, journalling and meditating.
Once you purchase this workshop, you will receive access to the workshop which is hosted as a private YouTube video via your email address.